Yaşam Sağlık İşe Dönüş Stresini Magnezyumla Yenin

İşe Dönüş Stresini Magnezyumla Yenin

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Başta kalp kası olmak üzere vücuttaki tüm kasların çalışmasında başrolü oynayan magnezyum minerali, stres düşmanı olarak da biliniyor. Birçok kişinin, yaz tatillerini tamamladığı, bayram tatilini de doya doya yaşayıp işinin başına döndüğü şu günlerde biraz gergin olacağı bir gerçek… O zaman hem ağzınız tatlansın hem de sinirleriniz yumuşasın diye her gün 8-10 adet kabuklu kuruyemiş tüketin, yeşil yapraklı sebzeleri iki öğünde mutlaka yiyin, haftada birkaç kez kurubaklagil pişirin ve ekmek tercihinizi tam tahıllardan yana yapın.

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