Diyet Diyet Muhallebi Tarifi

Diyet Muhallebi Tarifi

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Diyet yaparken tatlı yemek istediğinizde, kendinizi engellemeye çalışıyor musunuz? Diyet muhallebi tarifiyle, diyet yaparken bile tatlı kaçamaklar yapabilirsiniz. Diyet tatlının 1 porsiyonunda yaklaşık 250 kalori var. Günlük kalori ihtiyacımızın 2000-2500 kalori arasında olduğunu düşünürsek 1 porsiyon limonlu diyet muhallebiyi rahatlıkla yiyebiliriz. Şimdi gelelim kolayca hazırlanan, az malzemeli diyet muhallebinin yapımına…


Malzemeler,

  • Yarım litre limonata
  • 1 paket vanilyalı puding
  • 1 Türk kahvesi fincanı dolusu mısır nişastası
  • 3,5 su bardağı süt

Hazırlanışı,

  1. Küçük bir tencerede limonata ve nişastayı karıştırın.
  2. Orta dereceli ateşte, sürekli karıştırarak kıvamı koyulaşana kadar pişirin.
  3. Vanilyalı pudingi, 3,5 su bardağı sütle, kıvamı koyulaşana kadar pişirin.
  4. Tatlı kâselerini hafifçe ıslatın.
  5. Tatlı kâsesine limonlu muhallebiden bir kepçe, vanilyalı muhallebiden bir kepçe koyun.
  6. Muhallebiler bitene kadar işlemi tekrarlayın.
  7. Diyet muhallebiyi buzdolabında 2 saat bekletin.
  8. Ters çevirerek servis yapın.

Afiyet olsun.

CEVAP VER

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